Life is about transformation
The struggle has been real the last few months. We have seen our lives thrown upside down and possibly feel as though we are on one of the rollercoasters that throws us upside down and turns topsy-turvy. In the midst of this rollercoaster we can’t quite seem to find the end of the ride, because
When I hear self care the first thought I have is yeah a pedicure would be nice. I don’t know about you but I forget that self-care is far more than getting a mani/pedi on occasion and it is not just for women. Working in the social work field I am surrounded by people that
Often we forget about the power music has, when we watch a movie, the scenes are powerful not just based on the words, but the music behind them is what pulls us into the moment. We can all recognize some types of music that we know are about lead to a scary scene in a