Life is about transformation
One thing I have learned over the years working in mental health and in social work is that self-care is hard. It is hard to be kind to yourself, and yet so easy to tell others that they need to do this. Maybe it’s just me. I typically start the new year with this intention
Tradition. Traditions at times hold us hostage to the things we have always known and keep us from experiencing new things. However traditions are also something that can ground us to our roots and what matters most, especially in difficult times. For me growing up there was something special about Advent, we would light the
“Make new friends but keep the old, one is silver and the other is gold. A circle is round it has no end that’s how long I want to be your friend.” Growing up I was a Girl Scout and the above song was sang for all sorts of reasons… typically when we were ending