Life change is transformational
One thing I have learned over the years working in mental health and in social work is that self-care is hard. It is hard to be kind to yourself, and yet so easy to tell others that they need to do this. Maybe it’s just me. I typically start the new year with this intention
What do you feel is your worth? Do you feel you are worthy of love and compassion? Do you feel you are worthy of your love and compassion? The struggle is real. Living in our current society we hear mixed messages regarding what makes us worthwhile or worthy. We hear the messages that we need
