Life is about transformation
Happy thankful Thursday! How have you been doing with adding gratitude practice to your daily life? Has it been easy or difficult. I know for myself, it has been difficult to add in gratitude consistently. This is despite knowing the importance of adding in gratitude practice. Today, the challenge is to look back over the
One thing I have learned over the years working in mental health and in social work is that self-care is hard. It is hard to be kind to yourself, and yet so easy to tell others that they need to do this. Maybe it’s just me. I typically start the new year with this intention
Being known can be a difficult and sometimes scary process. Read todays blog to see a glimpse into my journey.
Christmas has passed and you know what that means? That’s right it is time for the new year to begin! I don’t know about you but I love New Years because I love taking the time and thinking about what I want to see different this year. What do I hope to accomplish this year?