There is something about routines that is familiar and comforting. They are grounding and keep us present in our lives. When we have routine things seem to be easier. There have been seasons where I have really consistent routines and rhythms and seasons where I can’t seem to get a routine for the life of
Category: Mental Health
Wandering away from my core, I’m committed to a month-long return to basics in February 2026. Expect to hear more from me soon as I rebuild my blogging foundation.
Preparing to leave Uganda today after being here the last 9 days. My heart is full and my mind more clear than it’s been. This trip gave me more than I could have asked for. This trip gave me opportunity to be still and listen. To be mindful and aware of all the little things
I am a planner. I like to make plans and stick to them. I like consistency and seeing the big picture in circumstances. Anytime I am in a situation where there is no solid plan I prepare myself mentally by telling myself that the plan is to be spontaneous. This works well for a trip
It has been a very long time since I have sat down to write a blog. I have sat at my computer screen and had all sorts of blogs on my mind but then I stopped because I couldn’t find the words I want to say in the right way. So then nothing was written
We are now through the first quarter of the year. This is a great time to re-evaluate the goals we set in January for the new year and determine which goals need to remain, what needs to be updated and which goals need to have the pause or stop button pushed on them. This is
Happy Thanksgiving Day! Today is a day where here in the United States we are reminded to be thankful more. Most people are able to identify that at least on today they need to identify what they are grateful for. Some people will struggle to identify one thing that they are grateful for, however for
Here we are one week from Thanksgiving and it may seem as though the world is speeding up towards the holidays and the days are getting busier and busier by the moment. In the midst of all of the busyness that comes with the holidays it is often hard to take a moment and breath
Happy Veteran’s Day! To all those who have served our county (USA) thank you for your service. Thank you for going and protecting those of us who were able to stay home and not go. Thank you to your families that sacrificed while you were away or that had to be flexible with their career
Happy thankful Thursday! How have you been doing with adding gratitude practice to your daily life? Has it been easy or difficult. I know for myself, it has been difficult to add in gratitude consistently. This is despite knowing the importance of adding in gratitude practice. Today, the challenge is to look back over the









