Life change is transformational
This past few months have been difficult for everyone and the next few months will also be difficult for many. It will be difficult not for the obvious reasons but for the underlying ones. As a society we have all dealt with the difficulty surrounding COVID-19 and the stay at home orders. We have watched
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently as I was leading group and we were having this
