Life is about transformation
In a couple of hours we will be getting on our flights heading back to California. It seems almost surreal that our time here is ending and we are entering back into our normal lives. When we crossed from Congo into Rwanda we saw such a stark difference. In Rwanda the power was consistent and
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently as I was leading group and we were having this
A few weeks ago I started talking about the journey towards being known. I talked a bit about the journey as I began to walk the path. I thought today I should probably check back in and see how your journey is going and tell you a bit about the things I am learning along