Life is about transformation
In my job as a therapist, I regularly teach the skill of opposite action. Opposite action is a DBT Emotion Regulation skill, it is used when acting on your emotions do not fit the facts or when acting on your emotions is not effective. Recently as I was leading group and we were having this
“I will never be the same again, I can never return I’ve closed the door. I will walk the path and I will run the race and I will never be the same again.” I don’t know about you, but there are moments in my life where I know that change has happened and it