Life is about transformation
You know most of us are not taking self-care seriously when the “powers that be” had to go and make an international holiday to raise awareness! International Self-Care Day is on July 24th each year. Developed by the International Self-Care Foundation, the holiday is a great time to focus on your needs and give yourself
Sleep is one of the most important parts of self-care and it is also one of the most neglected areas. Often times sleep is one of those things that we sacrifice first instead of prioritizing it. We often forget how important sleep is for every part of our body. I don’t know about you but