Life is about transformation
First let me start by saying Happy Valentine’s Day! I hope that your day is going well. I know for many people this day can be difficult. For some it reminds them of failed relationships, or a number of other things. So today, the focus of our self-care Sunday is self-love. How do you love
Happy Sunday! I don’t know about you but Sunday is the day I typically use to prepare myself for the next week. I try and meal prep, plan my workouts and any other things that may occur in the week ahead. In the midst of that, I try and also make time for self-care. Some
What do you feel is your worth? Do you feel you are worthy of love and compassion? Do you feel you are worthy of your love and compassion? The struggle is real. Living in our current society we hear mixed messages regarding what makes us worthwhile or worthy. We hear the messages that we need